Sleep Well During the Holidays (and All Year Long!)
The holidays can be a stressful time. We often feel overwhelmed trying to do it all, and that can really impact our sleep. But quality sleep is so important for our overall health, especially during this busy season.
It’s easy to get caught up in negative self-talk, especially when we’re trying to relax before bed. But don’t worry, here are some tips to help you maximize your sleep during the holidays and beyond:
1. Stick to a Schedule
Go to bed and wake up around the same time each day, even on weekends and holidays. This helps regulate your body’s natural sleep-wake cycle.
2. Listen to Your Body
When you feel tired, go to bed! Don’t toss and turn for hours waiting to fall asleep.
3. Take a Break
If you can’t fall asleep after 20 minutes, get up and do something relaxing until you feel sleepy.
4. Avoid Stimulants and Depressants
Nicotine, caffeine, and alcohol can all interfere with sleep. Avoid them for at least 4-6 hours before bedtime.
5. Make Your Bedroom a Sleep Sanctuary
Use your bed only for sleep and intimacy. Avoid working, eating, or watching TV in bed.
6. Create a Relaxing Bedtime Routine
Develop a calming pre-sleep ritual to wind down. This could include stretching, meditation, reading, or taking a warm bath.
7. Enjoy a Soothing Bath
A hot bath an hour or two before bed can help you relax and prepare for sleep.
8. Get Moving
Regular exercise can improve sleep quality. Aim for morning or afternoon workouts, and avoid strenuous activity close to bedtime.
9. Eat a Balanced Diet
What you eat can affect your sleep. Enjoy a balanced diet throughout the day and have a light snack before bed. A warm glass of milk can be especially helpful.
10. Don’t Clock Watch
Constantly checking the clock can increase anxiety and make it harder to fall asleep. Turn your clock away from your bed.
By following these tips, you can prioritize sleep and enjoy a more restful and rejuvenating holiday season. Read up on other selfcare tips and explore our range of luxury lavender products to help you take care of what matters most, you!