What is Self Care?

What is Self Care and How Can I Practice It?

One of the most wonderful things you can do for yourself is set aside a few minutes to practice self-care.

What is self-care?

Self-care is simply taking the time to care for yourself. It’s about prioritizing your well-being and doing things that make you feel good. This could be anything from taking a long bath to spending time in nature.

How do I start practicing self-care?

Self-care is personal and unique to each individual. Start by asking yourself:

• What do I enjoy?
• What makes me feel relaxed and happy?

Here are a few ideas to get you started:

• Enjoy a long soak in the bathtub. Add bath salts, essential oils, or bubbles to enhance the experience. Relax with our Goat’s Milk Bath, nourish your skin and soul.
• Exfoliate your skin with a body scrub. This will leave you feeling refreshed and rejuvenated. Our Coffee Body Scrub will gently exfoliate, tighten and smooth, leaving you feeling refreshed!
• Pamper yourself with a pedicure or manicure.
• Create an at-home spa experience. Light candles, play relaxing music, and indulge in a face mask.
• Try a gift set or bundle. These often include a variety of products designed to promote relaxation and well-being. We have Bundles for everyone’s needs and price range, they even make the perfect gift.

Remember, self-care is not selfish. It’s essential for maintaining your physical and mental health. So make time for yourself and enjoy the benefits!

While you practice some self-care, feel free to read more Lavender Blogs or browse our Shop for the perfect lavender companion.