Mental Health Benefits of Lavender

Mental Health Benefits of Lavender

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Lavender has long been associated with promoting mental well-being. Here are some of the key benefits it offers:

Stress Reduction and Relaxation

  • Aromatherapy: Lavender’s scent has been shown to reduce stress and anxiety. Inhaling lavender oil can help calm the nervous system and induce relaxation.
  • Improved Sleep: Lavender can aid in sleep quality, making it a popular choice for promoting restful sleep.

Mood Enhancement

  • Anti-Depressant Effects: Some studies suggest that lavender may have antidepressant properties, helping to alleviate symptoms of depression and improve mood.
  • Anxiety Relief: Lavender can be effective in reducing anxiety and promoting a sense of calm.

Cognitive Function

  • Memory Improvement: Lavender has been linked to improved cognitive function, including memory and concentration.
  • Mental Clarity: The scent of lavender can help enhance mental clarity and focus.

Overall Well-being

  • Emotional Balance: Lavender can help promote emotional balance and stability.
  • Stress Management: Regular use of lavender can be beneficial for managing stress and preventing burnout.

*It’s important to note that while lavender offers numerous mental health benefits, individual experiences may vary. If you’re struggling with mental health issues, it’s advisable to consult with a healthcare professional for personalized guidance.

A Brief History of Lavender

A Brief History of Lavender

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Lavender, a fragrant and versatile herb, has been cherished for millennia. Its history can be traced back to ancient civilizations across the Mediterranean basin and beyond.

Ancient Origins

  • Egyptians: The Egyptians were among the earliest known cultivators of lavender. They used it in perfumes, cosmetics, and even in the mummification process.
  • Romans: The Romans were also great admirers of lavender. They used it in their public baths, as a fragrance, and for medicinal purposes. The Latin word “lavare” means “to wash,” which is believed to be the origin of the name “lavender.“
  • Greeks: The ancient Greeks used lavender in their medicine and as a perfume. They also believed it had calming and healing properties.

Medieval and Renaissance Europe

During the Middle Ages and Renaissance, lavender continued to be highly valued. It was used as a disinfectant, insect repellent, and for its medicinal properties. Lavender was also a popular ingredient in potpourris and sachets.

Modern Times

In recent centuries, lavender has gained even greater popularity as a fragrant and therapeutic plant. Lavender oil is widely used in aromatherapy for its calming and relaxing effects. It is also a common ingredient in many skincare and beauty products.

Today, lavender is cultivated in many parts of the world, including Europe, North America, and Australia. Its versatility and enduring appeal have ensured its place in gardens, homes, and spas around the globe.

Who is Belvedere Lavender?

Who is Belvedere Lavender?

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Yes, I am familiar with Belvedere Lavender skin care.

It’s a Canadian brand based in Woodstock, Ontario, known for its high-quality, natural skincare products infused with lavender. Used for healthy skin and great calming acne and anti-aging properties. They offer a range of luxury skincare products including:

  • Facial Mist: A refreshing mist that cleanses, tones, and hydrates the skin.
  • Face & Eye Cream: A nourishing cream that moisturizes and helps reduce the appearance of wrinkles.
  • Anti-Aging Serum: A concentrated serum that targets signs of aging like fine lines and wrinkles.
  • Hand & Body Lotion: A hydrating lotion that softens and protects the skin.   

Belvedere Lavender’s products are made with natural ingredients, including lavender, and are free from harsh chemicals. They are known for their calming and soothing properties, making them a popular choice for those seeking natural and effective skincare.

Calming, Natural, Organic, Holistic, Luxury, Skincare.

Lavender Aromatherapy for Insomnia

Lavender Aromatherapy for Insomnia

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Clinical studies show that lavender aromatherapy has excellent and positive effects on insomnia, especially with women through midlife.  

Most of us have experienced insomnia at one point or another in our lives, and this is especially true for women in mid-life. Insomnia is a disorder that prevents you from getting adequate sleep, including difficulty falling asleep and staying asleep. It can also mean you are not getting past the REM level of sleep into the deeper, rejuvenating sleep your body and mind require.  

People suffering from insomnia may:

  • Take 30 or more minutes to fall asleep
  • Get less than six hours of sleep per night several times a week
  • Have trouble staying asleep/wake up far too early
  • Not fall into the deep sleep levels and not feel rested after sleeping
  • Feel sleepy or drowsy throughout the day

Over time, this affects your health in several ways such as:

  • Anxiety
  • Irritability
  • Stress
  • Focusing
  • Memory
  • Headaches
  • Other health issues such as gastrointestinal problems

Lavender Aromatherapy Study

A 2011 study published by the US National Library of Medicine examined the effects of lavender aromatherapy over 12 weeks on heart rate variability (HRV) in midlife women with insomnia. Sixty-seven women aged 45 to 55 participated.

One group received lavender inhalation for 20 minutes twice a week for 12 weeks. The study showed that lavender inhalation had persistent short-term effects on HRV. The women receiving lavender aromatherapy experienced a significant improvement in sleep quality.

Since sleep problems are common in both pre- and post-menopausal women, the study sought to explore natural solutions like aromatherapy as an alternative to Western medicine.

Aromatherapy and Sleep

Aromatherapy has been used for millennia to induce better sleep. Lavender inhalation, in particular, has long been known in alternative medicine to encourage a better state of mind for deeper sleep.

Study Results

The study found a significant decrease in mean heart rate after 20 minutes of lavender aromatherapy. After 12 weeks, midlife women with insomnia had substantial improvements in sleep quality.

Numerous other studies have since confirmed the positive effect of lavender aromatherapy on insomnia.

For more information on lavender, join our newsletter and follow us on Facebook and Instagram, or on Pinterest. You can also shop for Belvedere Lavender skincare products online!

Back-to-School: Healthy Skincare & Lifestyle Essentials🎒

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Back-to-School Season is near! 🏫 Send students on their way back to the Residence/Dorm/Classroom with something practical AND enjoyable.. Healthy lifestyle & hygiene necessities, with benefits on top of an enjoyable scent💜

The Gift of Natural, Toxin-free Skincare & Health products:
* Protects Health: Reduced exposure to harsh chemicals, promoting overall well-being.
* Gentle on Skin: Less irritation and allergies, suitable for sensitive skin.
* Environmentally Friendly: Made with sustainable ingredients, less harmful to the planet.
* Promotes Healthy Habits: Encourages good hygiene practices from a young age.
* Safe for Schools: Minimal risk of allergic reactions or triggering sensitivities in other students.
* Supports Learning: A healthy, relaxed and well-rested (all encouraged by Lavender) student is a
focused student – ready to learn.

Add in a Simple Sachet Bag for Moving Day:
* Freshen up enclosed spaces; Moving boxes, storage units, and seasonal dorm rooms can develop musty odors. Sachet bags filled with Lavender buds can help keep things smelling fresh.
* Repel pests: Certain scents like lavender and cedar are known to deter insects and rodents, which can be a concern during moves, especially if items are stored for a while.
* Add a personal touch; a subtle fragrance can make a new space feel more welcoming and familiar, as well as calms/relaxes the body and mind for proper focus and rest.

Combat Dry Skin: Tips and Tricks for Fall and Winter

Combat Dry Skin: Tips and Tricks for Fall and Winter

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As we transition from summer into fall, heading for winter, our skin is about to embark on a slippery slope towards dry skin. Each year as the seasons change, we find ourselves battling dry skin. Knowing that everyone has a different type of skin, we’ve put together a quick roundup of tips on how to prevent and deal with dry skin. Here’s how to combat dry skin before it arrives.

Drink water. A great way to help prevent and combat dry skin is to increase your water intake. Hydrate your skin from the inside out. Everyone has a recommendation of the amount of water they should consume each day. But those recommendations are different for each person. Not sure if you’re getting enough water each day? Add in a glass of water and see how you and your skin react.

Moisturize. A great moisturizer can make the difference between regular skin and dry skin. When looking at moisturizers remember to fact in several items. What part of your body is the moisturizer for? Body, face, hands or feet? What are the ingredients in the moisturizer? Some moisturizers contain ingredients like alcohol that further dry your skin. Read the ingredient label carefully. A great moisturizer should provide your skin with moisture, all natural and organic ingredients. We recommend our Face & Eye Cream or Hand & Body Lotion.

Watch the water temperature. When bathing or showering, watch your water temperature. While it feels incredible to have a long hot shower, the hot water strips away your skin’s natural oils and dries your skin, contributing to dry skin.

Moisturize after bathing. One of the best ways to reduce the likelihood of dry skin. We recommend using our Face & Eye Cream. For your body, we recommend Belvedere Lavender’s Body Oil or Body Butter to help seal in the moisture.

Humidifier. If you happen to live in a dry home or environment, consider using a humidifier to ensure the air in your home contains some moisture. In the winter months, often our skin dries out from exposure to dry air, like the air found inside or outside of your home. Adding a humidifier to your home during the winter months can help add moisture to your home, reducing the dry air environment inside your home.

Wash your face outside of the shower. While having a bath or shower, it is easy to wash your face. But this may be contributing to dry skin. We all love a nice hot shower. But using hot water in the shower for washing your face may be making dry skin worse. Washing your face at a sink helps you control the water temperature, ensuring that you’re using cooler water. We recommend applying our amazing Anti-Aging Serum after washing your face in the evening. Our Anti-Aging Serum revitalizes and rejuvenates the look of your skin.

Dry skin is a problem for most in the fall and winter months and in environments where the air is dry. But there are tools and recommendations that can help you should you combat dry skin. How to combat dry skin before it arrives is a great way to win the battle on dry skin.

You can find great luxurious skin care products that work at our safe and secure online store.