Lavender has been used for centuries as a natural remedy for various skin conditions, including acne. Here’s how it can help:
Anti-inflammatory properties: Lavender contains compounds that have anti-inflammatory effects, which can help reduce redness and swelling associated with acne.
Antibacterial properties: Lavender oil has antibacterial properties that can help combat the bacteria that contribute to acne breakouts.
Sebum regulation: Lavender can help regulate sebum production, which can reduce the likelihood of clogged pores and subsequent acne.
Facial cleansers: Look for facial cleansers that contain lavender extract or oil.
Moisturizers: Use a lavender-infused moisturizer to soothe and hydrate your skin.
Face masks: Apply a lavender-based face mask to your skin to help reduce inflammation and unclog pores.
Important considerations:
Patch test: Before using lavender oil or products on your face, do a patch test on a small area of skin to check for any allergic reactions.
Consult a dermatologist: If you have severe acne or other skin conditions, it’s essential to consult with a dermatologist for professional advice.
Consistency is key: For best results, use lavender products consistently and follow the recommended usage instructions.
While lavender can be a helpful natural remedy for acne, it’s important to remember that individual results may vary. If you have concerns about your skin health, it’s always a good idea to consult with a healthcare professional. You can find out more information on our All Natural, Organic, Toxin Free skin care and cosmetics products at BelvedereLavender.com and BelvedereLavender.ca.
Lavender has long been associated with promoting mental well-being. Here are some of the key benefits it offers:
Stress Reduction and Relaxation
Aromatherapy:Lavender’s scent has been shown to reduce stress and anxiety. Inhaling lavender oil can help calm the nervous system and induce relaxation.
Improved Sleep:Lavender can aid in sleep quality, making it a popular choice for promoting restful sleep.
Mood Enhancement
Anti-Depressant Effects: Some studies suggest that lavender may have antidepressant properties, helping to alleviate symptoms of depression and improve mood.
Anxiety Relief:Lavender can be effective in reducing anxiety and promoting a sense of calm.
Cognitive Function
Memory Improvement:Lavender has been linked to improved cognitive function, including memory and concentration.
Mental Clarity: The scent of lavender can help enhance mental clarity and focus.
Overall Well-being
Emotional Balance:Lavender can help promote emotional balance and stability.
Stress Management: Regular use of lavender can be beneficial for managing stress and preventing burnout.
*It’s important to note that while lavender offers numerous mental health benefits, individual experiences may vary. If you’re struggling with mental health issues, it’s advisable to consult with a healthcare professional for personalized guidance.
It’s a Canadian brand based in Woodstock, Ontario, known for its high-quality, natural skincare products infused with lavender. Used for healthy skin and great calming acne and anti-aging properties. They offer a range of luxury skincare products including:
Facial Mist: A refreshing mist that cleanses, tones, and hydrates the skin.
Face & Eye Cream: A nourishing cream that moisturizes and helps reduce the appearance of wrinkles.
Anti-Aging Serum: A concentrated serum that targets signs of aging like fine lines and wrinkles.
Belvedere Lavender’s products are made with natural ingredients, including lavender, and are free from harsh chemicals. They are known for their calming and soothing properties, making them a popular choice for those seeking natural and effective skincare.
Clinical studies show that lavender aromatherapy has excellent and positive effects on insomnia, especially with women through midlife.
Most of us have experienced insomnia at one point or another in our lives, and this is especially true for women in mid-life. Insomnia is a disorder that prevents you from getting adequate sleep, including difficulty falling asleep and staying asleep. It can also mean you are not getting past the REM level of sleep into the deeper, rejuvenating sleep your body and mind require.
People suffering from insomnia may:
Take 30 or more minutes to fall asleep
Get less than six hours of sleep per night several times a week
Have trouble staying asleep/wake up far too early
Not fall into the deep sleep levels and not feel rested after sleeping
Feel sleepy or drowsy throughout the day
Over time, this affects your health in several ways such as:
Anxiety
Irritability
Stress
Focusing
Memory
Headaches
Other health issues such as gastrointestinal problems
Lavender Aromatherapy Study
A 2011 study published by the US National Library of Medicine examined the effects of lavender aromatherapy over 12 weeks on heart rate variability (HRV) in midlife women with insomnia. Sixty-seven women aged 45 to 55 participated.
One group received lavender inhalation for 20 minutes twice a week for 12 weeks. The study showed that lavender inhalation had persistent short-term effects on HRV. The women receiving lavender aromatherapy experienced a significant improvement in sleep quality.
Since sleep problems are common in both pre- and post-menopausal women, the study sought to explore natural solutions like aromatherapy as an alternative to Western medicine.
Aromatherapy and Sleep
Aromatherapy has been used for millennia to induce better sleep. Lavender inhalation, in particular, has long been known in alternative medicine to encourage a better state of mind for deeper sleep.
Study Results
The study found a significant decrease in mean heart rate after 20 minutes of lavender aromatherapy. After 12 weeks, midlife women with insomnia had substantial improvements in sleep quality.
Numerous other studies have since confirmed the positive effect of lavender aromatherapy on insomnia.
Back-to-School Season is near! 🏫 Send students on their way back to the Residence/Dorm/Classroom with something practical AND enjoyable.. Healthy lifestyle & hygiene necessities, with benefits on top of an enjoyable scent💜
The Gift of Natural, Toxin-free Skincare & Health products: * Protects Health: Reduced exposure to harsh chemicals, promoting overall well-being. * Gentle on Skin: Less irritation and allergies, suitable for sensitive skin. * Environmentally Friendly: Made with sustainable ingredients, less harmful to the planet. * Promotes Healthy Habits: Encourages good hygiene practices from a young age. * Safe for Schools: Minimal risk of allergic reactions or triggering sensitivities in other students. * Supports Learning: A healthy, relaxed and well-rested (all encouraged by Lavender) student is a focused student – ready to learn.
Add in a Simple Sachet Bag for Moving Day: * Freshen up enclosed spaces; Moving boxes, storage units, and seasonal dorm rooms can develop musty odors. Sachet bags filled with Lavender buds can help keep things smelling fresh. * Repel pests: Certain scents like lavender and cedar are known to deter insects and rodents, which can be a concern during moves, especially if items are stored for a while. * Add a personal touch; a subtle fragrance can make a new space feel more welcoming and familiar, as well as calms/relaxes the body and mind for proper focus and rest.
