by C Sawyer
The art of any good anti-aging routine requires detoxification. The best products to trust your skin with should be all-natural and non-toxic, which makes lavender oil a great candidate.
How do you choose a Lavender oil skin care product?
With so many skin care benefits, lavender is infused into many skin products, but not all products are created equal.
The most important factor in choosing lavender products for your skin care routine is the words “natural” and “organic.” It is important to look at the ingredients! A long list of unpronounceable chemical names on the back label is a good indication that the product is not “natural” as it is often advertised. The product ingredients should all be natural additives and herbal extracts that are tested and proven to be beneficial for skin care.
Also, keep in mind that you should order lavender products from distributors that are the “hands-on” experts in lavender—from growing to harvesting to product creation.
Detoxifying Effects of Lavender
With natural balancing effects, Lavender bath products such as gels, and Belvedere Lavender Goats Milk Bath or Lavender Salt Body Scrub are extremely beneficial in detoxifying your skin. Â
Lavender’s Anti-Aging Properties Prevent Wrinkles
Lavender is a fantastic source of antioxidants that fight free radical damage. Free radicals can cause damage to parts of cells, such as proteins. That means lavender can help protect against wrinkles, fine lines, and age spots.
Check out our full line of skin care here and FEEL GOOD about your skin care. The art of any good anti-aging routine starts with Belvedere Lavender.
All products in this blog are available at Belvedere Lavender and more blog post can be read on our Blog page.
by C Sawyer
The last few years have seen a surge in popularity of lavender essential oils for skincare routines, but there are many other ways to bring the magic of lavender into your life! Love Lavender? We have great news, you can use it almost everywhere!
Most of us are familiar with lavender oil, likely because it is one of the most popular essential oils in the world. With a plethora of innovative ways to use this oil to boost your health and wellness, let’s look at these great tips: Â
Use Lavender to Make an All-Purpose Cleaner
Avoid nasty, harsh cleaning chemicals by using lavender to make an all-purpose cleaner for counters, floors, stovetops, etc. The ingredients are simple! Just take a large spray bottle, add a cup of white vinegar, about a tablespoon of baking soda, a cup or so of water, and then add lavender essential oil drops (as many as needed for the desired scent). Mix gently, and you have a beautifully scented general-purpose cleaner for your home. Also, because lavender is antibacterial, you will have added health benefits – two for one!
Use Lavender All-Natural Laundry Detergent
Using lavender laundry detergent along with distilled white vinegar is a safe, easy, and effective way to get clean clothing that smells incredible. Lavender’s antibacterial properties ensure your laundry is disinfected naturally. A rule of thumb is 1 tablespoon of our laundry detergent for every 1/4 cup of distilled white vinegar. Good for 48 loads!
Use Lavender to Scent Your Closets and Drawers
Putting a sachet with lavender flowers adds this wonderful fragrance to any number of areas/spaces in your home. Another option is to add lavender essential oil to a piece of cloth, then put that in a fabric bag and place it in drawers, in your closet, or other areas that get that musty smell, such as storage areas and broom closets. Or try a lavender sachet in your suitcases when traveling.
Use Lavender for Great Sleep
The fragrance of lavender essential oil is a very effective way to induce deep, rejuvenating sleep. Clinical testing has proven how this essential oil not only gently induces sleep but is also effective for incidences of insomnia.
To get a great sleep, try using a lavender sachet in your bed or using lavender mist on your pillow and/or comforter.
For more information on the magic of lavender, join our newsletter and follow us on Facebook, Instagram, or Pinterest. You can also shop for Belvedere Lavender skincare products on our online store.
by C Sawyer
Lavender has been used for centuries as a natural remedy for various skin conditions, including acne. Here’s how it can help:
- Anti-inflammatory properties: Lavender contains compounds that have anti-inflammatory effects, which can help reduce redness and swelling associated with acne.
- Antibacterial properties: Lavender oil has antibacterial properties that can help combat the bacteria that contribute to acne breakouts.
- Sebum regulation: Lavender can help regulate sebum production, which can reduce the likelihood of clogged pores and subsequent acne.
Ways to use lavender for acne:
- Lavender oil:
- Diluted application: Apply a few drops of lavender oil diluted with a carrier oil (like coconut or jojoba oil) directly to acne-prone areas.
- Aromatherapy: Inhale the scent of lavender oil using a diffuser or by applying it to a tissue.
- Lavender-infused products:
- Facial cleansers: Look for facial cleansers that contain lavender extract or oil.
- Moisturizers: Use a lavender-infused moisturizer to soothe and hydrate your skin.
- Face masks: Apply a lavender-based face mask to your skin to help reduce inflammation and unclog pores.
Important considerations:
- Patch test: Before using lavender oil or products on your face, do a patch test on a small area of skin to check for any allergic reactions.
- Consult a dermatologist: If you have severe acne or other skin conditions, it’s essential to consult with a dermatologist for professional advice.
- Consistency is key: For best results, use lavender products consistently and follow the recommended usage instructions.
While lavender can be a helpful natural remedy for acne, it’s important to remember that individual results may vary. If you have concerns about your skin health, it’s always a good idea to consult with a healthcare professional. You can find out more information on our All Natural, Organic, Toxin Free skin care and cosmetics products at BelvedereLavender.com and BelvedereLavender.ca.
by Brittney Park-Sawyer
Clinical studies show that lavender aromatherapy has excellent and positive effects on insomnia, especially with women through midlife. Â
Most of us have experienced insomnia at one point or another in our lives, and this is especially true for women in mid-life. Insomnia is a disorder that prevents you from getting adequate sleep, including difficulty falling asleep and staying asleep. It can also mean you are not getting past the REM level of sleep into the deeper, rejuvenating sleep your body and mind require.
People suffering from insomnia may:
- Take 30 or more minutes to fall asleep
- Get less than six hours of sleep per night several times a week
- Have trouble staying asleep/wake up far too early
- Not fall into the deep sleep levels and not feel rested after sleeping
- Feel sleepy or drowsy throughout the day
Over time, this affects your health in several ways such as:
- Anxiety
- Irritability
- Stress
- Focusing
- Memory
- Headaches
- Other health issues such as gastrointestinal problems
Lavender Aromatherapy Study
A 2011 study published by the US National Library of Medicine examined the effects of lavender aromatherapy over 12 weeks on heart rate variability (HRV) in midlife women with insomnia. Sixty-seven women aged 45 to 55 participated.
One group received lavender inhalation for 20 minutes twice a week for 12 weeks. The study showed that lavender inhalation had persistent short-term effects on HRV. The women receiving lavender aromatherapy experienced a significant improvement in sleep quality.
Since sleep problems are common in both pre- and post-menopausal women, the study sought to explore natural solutions like aromatherapy as an alternative to Western medicine.
Aromatherapy and Sleep
Aromatherapy has been used for millennia to induce better sleep. Lavender inhalation, in particular, has long been known in alternative medicine to encourage a better state of mind for deeper sleep.
Study Results
The study found a significant decrease in mean heart rate after 20 minutes of lavender aromatherapy. After 12 weeks, midlife women with insomnia had substantial improvements in sleep quality.
Numerous other studies have since confirmed the positive effect of lavender aromatherapy on insomnia.
For more information on lavender, join our newsletter and follow us on Facebook and Instagram, or on Pinterest. You can also shop for Belvedere Lavender skincare products online!
by belvederelavender
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