As people who surround themselves around lavender each day, we know the power of locally grown English lavender is. We know the positive effect of lavender on people, their mental health and their skin. Did you know that lavender helps with anxiety and stress reduction and can help contribute to a good night’s sleep? It’s…
Lavender Oil for Anxiety and Depression: Research and clinical trials continue to prove that lavender is not only incredibly beneficial for anti-aging skin care, aromatherapy and hair but also has the potential to change how we treat anxiety and depression. For over 2,500 years, lavender has been used as a beauty product as well as for…
In the busy-ness of the summer, your opportunities for self care are few and far between. But when there are extra demands on your time, we’d like to remind you that you are important too. Your self care matters, even in the summer. What is self care? In the winter months, we suggest spending a…
August is always a tough time of year. We all know that summer is ending. Our summer adventures are wrapping up. Everyone is heading back to school and work in a few weeks. We miss summer as we return back to our regularly scheduled activities. Practicing self care while busy is tough! As you begin…
One of the most wonderful things you can do for yourself is set aside a few minutes to practice self care. With all this talk about self care we decided to take a few minutes to answer some questions about self care? What is self care? We know you care for family, friends and loved…