Summer is here, and the arrival of warmer weather means exposing more skin to the elements. Maintaining healthy, glowing skin isn’t just about protecting it while you’re soaking up the rays. You also want to be doing the right things morning and night to put your healthiest, glowiest skin forward all summer long. Here are some of the best summer skincare tips:
Protect Skin from the Sun
While sun exposure feels good and is our best source of Vitamin D, overexposure to the sun’s UV rays can be harmful. So it’s important to protect, cover, or shade skin when spending long periods of time outdoors.
To protect skin, apply a generous amount of sunscreen, preferably with at least SPF 30, at least 15 minutes before going outside. Don’t forget to reapply every two hours. Keep in mind that not all sunscreens are created equal. In some cases, the claims on the front of a bottle of sunscreen far exceed the product’s actual performance. Consider consulting a sunscreen guide like this one to help you make an informed decision.
You might also cover your skin by wearing protective clothing. Clothing blocks many of the sun’s harmful rays. And there are a lot of options that have added UVA/UVB protection, including tops and rash guards that can be worn while swimming.
Opting for shade or carrying an umbrella will also protect your skin and keep you cooler on hot days. When remaining stationary, find a nice spot under a tree or shade structure to relax or take in outdoor entertainment.
Drinking plenty of water helps keep your body hydrated, and helps keep your skin will soft, supple, and glowing. It also helps in flushing out toxins, which can cause acne and breakouts. Aim at drinking at least 8-10 eight-ounce glasses of water daily, and if you’re going to the beach or spending an extended period outside, pack a water bottle to keep your body hydrated.
Your skin still needs moisturization during the summer season, despite being warm and humid. Ultraviolet rays, warm temperatures, and other environmental factors can cause dehydration and deplete your skin’s essential oils. A summer skincare routine with the right products will helps lock down moisture, keeping your skin nourished, and maintaining your glow. Consider Belvedere Lavender’s lightweight body oil for all-over moisturization, and Belvedere’s foot balm to nourish dry, chapped feet.
Exfoliation helps in removing dead skin cells, unclogging pores, minimizing blackheads, and leaving your skin fresh and glowing. It is a great way to enhance your skin’s radiance in the summer. However, don’t over-exfoliate, as it can disrupt your skin’s natural oils. Use an exfoliator once a week, preferably with natural ingredients, and avoid using harsh scrubs.
Consume Skin-Friendly Foods
Eating a balanced diet is crucial for maintaining healthy skin. The nutrients you obtain from food support the skin’s elasticity, aid in preventing wrinkles, and provide nourishment for glowing skin. Integrate foods that are rich in antioxidants, vitamins, and minerals into your diet. Some examples include berries, leafy greens, citrus fruits, nuts, and seeds.
Glowing, radiant skin is possible during the summer. Just follow the summer skincare tips provided in this post, such as protecting your skin from the sun, staying hydrated, moisturizing regularly, exfoliating weekly, and consuming skin-friendly foods. This will help ensure you can maintain healthy and gorgeous skin throughout the season. Remember to always prioritize your skin’s health by taking time to care for it. Enjoy your summer with a healthy and glowing complexion!